Start by setting bedtime and wake-up time goals, and then gradually adjust your schedule by 15-minute increments. This can ...

MERRIAM, Kan. — March 31 holds a special place in Hazel Krebs' heart. “I'm enthusiastic to live; I'm so excited to wake up and be myself every single day,” Krebs said.

Here are 10 old-fashioned skills of people who wake up happy 1. Maintaining a consistent schedule. Hitting the sheets early is a lost art in the world of late-night scrolling, but tomorrow will ...