A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Waking up late: Waking up late can affect your whole day. When you wake up late, you may have trouble completing your tasks. This can make you feel stressed, and your whole day can be spoiled.

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...