Waking up and not being able to move or speak can feel terrifying. This strange experience is known as sleep paralysis and it ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

If DC motors are the “Hello World” of making things move, servo motors are the next logical step. [Simone Giertz] is following this exact path with the Wake-up Machine and her newly released ...

ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.