They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

What can make this exercise even more challenging is adding weights. Walking lunges not only benefit the lower body but also ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Instead of lunging on the spot, lunge forward and then lunge with the other leg to take the next step 2. Add some weight (a dumbbell in each hand or a heavy kettlebell) to increase the load.

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

“Lunges are an absolutely amazing functional exercise, because it directly mimics what you do when walking and running,” explains Emma Obayuvana, Strong Women ambassador. “Adding weight to ...