Walking lunges recruit all the major muscles in your ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the body. This position requires ...

Repeat with the other leg. To challenge your balance further and for an added cardio boost, try walking lunges. Grab your dumbbells and stand tall, holding them with straight arms by your sides.

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

If you want to make your lunges more difficult, try holding a dumbbell in each hand as you ... That’s one rep. Walking lunge: Finally, for a walking lunge, you continue moving after your first ...

They’re ideal for home workouts. If you don’t have access to heavy weights, opt to train your lower body with a unilateral exercise such as walking lunges rather than a bilateral move.

“In addition to increasing your strength, lunges are great at improving stability and the cardiovascular system, in return helping you with everyday movements, like walking and running,” Head adde ...

with lighter weights," Stone says. Form tips: Make sure your front knee is aligned with your front ankle. Keep your core engaged and your shoulders back. "All types of lunges are a lower-body ...