'Pointless' walking challenge has popularity surge
A walking challenge described as "pointless" by its own organisers has become so popular it has had to reject people who want ...
7-Day Walking Plan to Reduce Inflammation, Created by Certified Trainers
A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...
8 Walking Tricks That Make 10,000 Steps Feel Like Nothing
Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.
Which 15 trails are on Connecticut's hiking challenge list this year?
It’s time to get outside and hit the trails – and Connecticut’s Department of Energy & Environmental Protection is ...
4 Indoor Walking Routines That Beat Outdoor Results
These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.
Walking Is NOT Exercise!’ Rujuta Diwekar’s Harsh Reality Check For Fitness Enthusiasts Is An Eye-Opener
Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...
Coeur d'Alene Press11d
Elected leaders walk to earn money for schools
Each participant selected a public school or district to receive funds. Since the program began in 2015, more than $350,000 has been awarded to Idaho schools on behalf of participating legislators.
Women's Health11d
How many steps you should do a day, if weight loss is your goal? An expert guide
Keen to try a walking challenge? One WH staffer tried walking for 30 mins everyday, here's what happened. The NHS recommends at least 150 minutes of moderate intensity activity — e.g. walking ...
edinburghnews.scotsman.com12d
Step up for better health this spring
A national walking challenge is returning this spring, inspiring people across Scotland to improve their wellbeing by increasing their daily step count. The spring Step Count Challenge ...