According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital returns for another season of ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...

Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...