A new study suggests that starting the day with walnuts can boost brain function, leading to quicker reactions and improved ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Research shows eating walnuts at breakfast improves reaction time and memory for up to six hours, 5 ways they enhance ...

They’re also easy to include in your diet. To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...