Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

So, with spring just days away, youngsters are ready to bounce back into action on their trampolines. But with over 13,000 ...

Hundreds of vulnerable children across Yorkshire were able to wrap up warm during the first snow of the season thanks to a winter support campaign. Yorkshire Children's Charity is currently busy ...

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...

After randomisation by competition region, we instructed 31 control teams (236 children, average age 12.58±1.66) to use their usual warm-up routine. The ‘VolleyVeilig’ programme was provided to 35 ...