Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility ...

South Background Exercise-induced bronchospasm (EIB) that is a transient airway obstruction occurring after strenuous exertion can occur in non-asthmatic athletes as well. However acute effects of ...