Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

significantly reduced body weight by more than 3 kilos and waist circumference by nearly 3 cm in women and those aged 45 and older. The results of this study only indicate that water aerobics have ...

The types of water exercises included aerobics ... by more than three kilos and waist circumference by nearly 3cms in women and those aged 45 and older. But taking part in aqua aerobics sessions ...

Water aerobics led to about 6 pounds of weight loss ... Seniors benefit from strict blood pressure control, study says Elderly people benefit from taking medications to keep their blood pressure ...

The effect of 12 weeks of water-aerobics on health status and physical fitness: An ecological approach, a study of adults 18 years and older, published in the National Library of Medicine ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest ... gentler 'cause you're working with an older population, or a more unfit population.

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

They added: “Aerobic exercise in water is beneficial for middle-aged and elderly people, improving body composition while easing the joint loads associated with land-based exercise.” ...

The types of water exercises included aerobics ... and waist circumference by nearly 3cms in women and those aged 45 and older. But taking part in aqua aerobics sessions wasn’t associated ...