Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

Here’s the scoop on the ONLY diet plan designed for women over 50 – PLATE, as well as how it works, what it costs, and answers to your questions. Disclosure: This post on the weight management ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...