Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Skip the overpriced gym gear—create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

One of the key pieces of equipment in this modality is the all-important weight plate. But today’s plates aren’t one size fits all. Thanks to advancements in materials and manufacturing, anyone — from ...

Read on to learn more about vibration plates and their potential effects on weight loss. There is a lack of research into the effects of vibration plates for weight loss. A 2019 systematic review ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Weight plates are a utilitarian staple across many strength training gyms, and using ...

In a 2019 review of studies that involved 280 healthy-weight adults in the United States and Europe, scientists investigated whether using vibration plates between six weeks and six months ...

This unique set of six exercises uses a couple of weight plates and trains your body... slightly differently than your typical full-body session, in a good way. However quirky or unusual your ...