Yes, you can bench press on a folding squat rack. You will likely need to invest in a bench and the weights separately. If you’re planning on using your folding squat rack to bench, you may want ...

The Use of Weight Plates for Increased Resistance ... regarding weightlifting exercises like squats and bench presses. A ...

It also comes with some great must-have accessories, including four J-Hooks, two multi-grip dip bars, two safety pins for heavy bench and squat ... Weight Plate Set for Only $180 Right Now That ...

Note: if you already own a squat rack, you’ll definitely want a weight bench to go along with it. The traditional weight bench isn’t an exciting piece of gym equipment, I’ll admit ...