That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

If you want to lose weight (reminder: not a prerequisite for improving your fitness and health), this will help you do it at ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Plus, the editor-approved products to weight your walks.

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.