That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

If you want to lose weight (reminder: not a prerequisite for improving your fitness and health), this will help you do it at ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Plus, the editor-approved products to weight your walks.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

However, there is no single best type of exercise for weight loss. Different exercises work better for different people. What worked for your friend might not work for you. It is better to focus o ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.