Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

It takes 30 minutes or less a day to start seeing results.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats at 200 pounds today. Just because you’ve ...