For instance, if your goal is to lose fat, you'll want to start strength training. Strength training helps your body burn fat ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

NICK Knowles has revealed his exact weight loss during his “tough” Strictly Come Dancing training sessions. The DIY SOS ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Two Filipina weightlifters scooped two gold medals and a silver each to start off this year's IWF World Junior Weightlifting ...