Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

With a growing interest in weightlifting among women, you may wonder if it’s the best way to lose weight. This article explains whether weightlifting for weight loss for females is worth your ...

Starting a workout plan to lose weight is a powerful step towards a healthier and stronger version of yourself. Combine strength and cardio, fuel your body properly, rest enough, and above all, be ...

Growing up, the message on muscle was singular: you needed them, sure, but they shouldn’t be very visible. This was back in the ‘90s, when the only women I knew of who showed off their bulging ...

Weight Lifting Benefits for Women. So, if you are a woman who is new to weightlifting or has been doing it for a while, here are five advantages of lifting weights. Fat Loss.

Or have you heard that if you lift "too much" weight, you'll get "huge"? Relax! Those are myths we're going to bust today, and I'll give you practical tips to find your ideal weight for each exercise.