For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

This triggered her interest in helping plus-size women. She has a master's degree in plus-size exercise from the Gallatin School of Individualized Study at New York University. Rice's workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

With a growing interest in weightlifting among women, you may wonder if it’s the best way to lose weight. This article explains whether weightlifting for weight loss for females is worth your ...

related: 6 things plus-sized women are tired of hearing when they work out And, more than 30 percent of people who have BMIs in the "normal" range (18.5 to 24.9) are unhealthy .

Weight lifting has generally been proscribed for women with breast-cancer–related lymphedema, preventing them from obtaining the well-established health benefits of weight lifting, including ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically ...