But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Bodyweight squats are perfect for beginners, warmups or building endurance in your legs, glutes and core. Even better, they require no equipment, with your body’s own weight serving as the ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Plus, since you normally do squat pulses with just your bodyweight or a light weight, this allows you to do more of ‘em, which follows the formula for building muscular endurance. Like we ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...