Regular exercise can help improve bone health ... density may benefit from a weighted vest,” explains Alex Corbett, P.T., D.P.T. at BreakThrough Physical Therapy. Can wearing a weighted vest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical ... of familiar exercises without the ...

Why your strength and cardio might not be cutting it.

Some other forms of exercise, such as resistance training and balance activities — both of which can also be weight bearing ... assistant professor of physical therapy at Lebanon Valley ...