I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout ... For example, a strict pull-up means no kipping and a strict overhead press means ...

Burpees work your quads, hamstrings, glutes, abs, biceps, chest and shoulder muscles. You use almost every muscle to get flat on the ground and get back up again before jumping into the air.

Interestingly, he also held the Guinness World Record for the highest number of burpee pull-ups. On June 21, 2020, he completed 25 burpee pull-ups, after preparing for the event for close to two ...