Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

In this article, we cut through the confusion by chatting with dietitians. We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding ...

Soy lecithin is found ice cream, bread and chocolate. We'll break down some potential concerns surrounding this common food ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.