Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

A variety of things can stress us out unnecessarily. This post focuses on one category in particular: manageable tasks that ...

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a significant impact on our bodies. From aching joints to mental fog, inflammation ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

Lifestyle modifications: Getting enough sleep, working on stress management ... journal or faith leader can help, too. Being honest with yourself: "Acknowledge how you feel and accept your ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle ... compared to a regular pillow. “I feel like I could scream in my room and ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Talking about feelings of stress can help college students cope, which is why the amount of students feeling lonely is concerning, Marken says. If students don't feel like they belong or have a ...

Research has found that it's the perception of loneliness, not necessarily the physical separation from people, that can trigger a stress response and have a negative impact on health. To feel ...