Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Reduced estrogen levels can also increase the risk of developing type 2 diabetes ... or 1-1.2 grams if you exercise daily. Protein-rich foods include: Estrogen plays a key role in calcium absorption, ...

which would further increase the risk of several heart diseases. Foods such as broccoli, cabbage, cauliflower, and kale, which are rich in cruciferous vegetables, may cause a reduction in estrogen ...

Another option is vitamins and supplements that can help increase female lubrication naturally by boosting estrogen levels ... supplement or absorbed through food sources including poultry ...

Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance. Avocados ...

These watermelon gazpacho and kamote-chickpea toppers recipes are perfect to add to your meal plan during the second phase of ...

Flax can be beneficial for women who have low estrogen levels ... of sex drive and motivation," says Mokaya. One of the foods that increase libido in men naturally is ginger.