In the case of vitamin B12, furthermore, a deficiency could become a serious problem. Vitamin B12 is “transcendental” for the ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

By Jo Lewin – Registered nutritionist What does vitamin B12 do and which foods are a good source? Should you consider a B12 ...

The good news is, if you're younger than 60 and eat a varied diet, you're likely not deficient in vitamin B12. Only about 6 percent of people under 60 are. But according to Alyssa Pacheco ...

B12: If you’re vegan or vegetarian ... Listen up, everyone – too much of a good thing can sometimes backfire. Ashwagandha, ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California San Francisco. A neurosurgeon comments on the findings.

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...