In the case of vitamin B12, furthermore, a deficiency could become a serious problem. Vitamin B12 is “transcendental” for the ...

By Jo Lewin – Registered nutritionist What does vitamin B12 do and which foods are a good source? Should you consider a B12 ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

B12 shots will benefit only those with a B12 deficiency and people with some underlying conditions. No research indicates that B12 shots will help with weight loss or benefit healthy individuals.

Vitamin B12 is essential for red blood cell production, DNA synthesis, and the nervous system. Deficiency can lead to memory loss, depression, eye health issues, muscle weakness, digestive ...