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CrossFit isn't for everyone, but here are the health benefits provided by the program.Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...
CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...
Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...
You’re probably seeing this functional workout all over your Instagram, so here’s everything you need to know about the Crossfit Open. Videos of people walking backwards up walls first started ...
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...
Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...
Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...
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