Fatty liver disease affects millions of people worldwide, with nonalcoholic fatty liver disease (NAFLD) being the most common ...

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Vitamin B12 is an unsung hero in the world of nutrients, and while it’s discussed less than your popular vitamins, like A and C, a vitamin B12 deficiency is nothing to play with. If you’re ...

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Vitamin B12 deficiency can cause pernicious anaemia, which leads to frequent headaches. B12 is needed for producing red blood ...