Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...
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17 Quick and Tasty Lunches for Busy Days
Lunch doesn’t have to be a hassle. Whether you’re short on time or just want something easy, there are plenty of meals you can whip up in minutes. From fresh sandwiches to tasty bowls, these 17 quick ...
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30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
Prepare One-Pot Chicken & Rice Soup to have for lunch on days 2 through 5. Make it 1,500 calories: Change A.M. snack to ½ cup blueberries and omit yogurt at P.M. snack. Make it 2,000 calories ...