“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

When managing high cholesterol, many think they need to avoid dietary cholesterol at all costs. While those were the previous ...

With four ounces of chicken and 1 cup of low-fat cottage cheese, the protein tally in this lunch adds up to more than 50 ...

A new exhibition in Philadelphia explores how nutritional science, technological advances and political debates shaped the foods on schoolchildren's trays ...

At a school district in Philadelphia where hundreds of public school families have racked up tens of thousands of dollars of school lunch debt, schools are now instructed to restrict meals.

Which adult lunch boxes are best? Whether you’re trying to save money or don’t have time to eat out every day, packing your lunch is an excellent option. While many lunch box designs are ...

Top with feta cheese, if desired. For a sweet and light lunch, have some almond-stuffed dates. Registered dietitian Marisa Moore told BI that one of her favorite sweet treats to enjoy while ...