If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

So every day when I wake up, I would first count how many days are ... and “how do I pretend to be ill to get sick leave?” I just do not want to leave my bed, especially on a cold winter ...