Mozzarella is a soft white cheese with high moisture content ... conjugated linoleic acid (CLA), which is associated with many benefits, including reduced body fat and other changes in body ...

Feta is a soft, salty white cheese originally from Greece ... Parmesan cheese can be considered healthy due to its nutritional benefits. It's a good source of protein, calcium, and phosphorus ...

Edward Vega of Vox spoke with Paul Kindstedt, a Food Science Professor at the University of Vermont and former president of ...

Read on to learn what people with diabetes need to know about cheese, including the possible benefits and how much to eat. Cheese is generally high in protein, which may help balance out the blood ...