From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

The following tables include plant foods high in iron based ... diet. Nevertheless, some fruits are surprisingly high in iron. Here are the best sources of iron in this category. While whole ...

A successful plant-based diet involves planning meals, ensuring balanced nutrition (for example, replacing dairy with fortified foods), and stocking ... training in whole-food, plant-based nutrition.

A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

is high in healthy plant foods ... diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list ...

If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best bet ... and dairy), high-fat foods (nuts, avocados), and highly-processed ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.