Jump your feet forward so that you are back in a squat position and stand up ... foot up as if you’re walking in place with a wide stance. Start with your legs a little wider than shoulder ...

With a wider stance and toes pointing outwards ... Start with feet together, jump into a wide squat, then jump back to the starting position. The pistol squat involves squatting on one leg ...

Bend knees and sink hips to lower into a squat, then press through feet explosively to jump as high as you can. Land softly on the balls of feet and immediately lower into the next squat.