The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Side lunge: To do a side lunge, ... Static lunge: To do a static lunge, you remove the movement element and start in a wide stance, with one leg forward and the other back, ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges can be used to work several muscles in your ... Step out wide to the side while keeping your other ... parallel stance. Switch legs, alternating as you go, or stay on one leg at a time if ...

Lateral lunges and wide-stance squats such as the sumo squat are great for targeting your adductors. I’m not unfamiliar with the sumo squat, but I guess I’m going to have to go low more often.

Position 2: Wide-stance lunge with external hip rotation and side bend. Shift your left leg out to the left about 4 to 6 inches to widen your stance.

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...

Position 2: Wide-stance lunge with external hip rotation and side bend. Shift your left leg out to the left about 4 to 6 inches to widen your stance.