Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...

How? Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes wide stance squats, reverse lunges, a variety of plank exercises and more.

Incorporating frontal plane exercises, such as the side lunge ... or mobility to step wide to the side or bend your knee all ...