The Wim Hof Method works to reduce inflammation, new analysis suggests, and it's not the only way cold water therapy is good for you
Wim Hof holds 21 Guinness World Records for some ... Blood pressure readings — which tend to be higher in fat people — also ...
BBC2y
Who is Wim Hof, extreme cold athlete and star of BBC One’s Freeze The Fear?
Don’t try this at home You might be aware of Wim Hof as the man that spends a lot of time in cold water and freezing temperatures – and the star of new BBC One show Freeze The Fear.
THE WEEK2y
Wim Hof: the ‘Iceman’ touting cold exposure and conscious breathing
And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...
Stylist2y
“5 things I learned during a cold-water dip with Wim Hof”
Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...
Publishers Weekly8d
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
In this idiosyncratic debut program, Isabelle and Laura Hof—who run workshops teaching the breathing and meditation exercises that their father, Wim Hof, uses to endure extreme cold—explore ...