Although just because it’s no longer winter, it doesn't mean we're ready ... can create a more harmonious--sattvic--state. In this Yin sequence, bring your awareness to any places that feel ...

Then try this 7-move Yin Yoga flow to slow down ... Come to lie down on your back for the final posture of this sequence. Once you’re lying down, bend your left knee and place your left foot ...

Start these today! Sun Salutations, knwon as Surya Namaskars are an incredible way to start your winter yoga practice. This dynamic sequence of movements generates internal warmth and stimulates ...

Honor the stillness of the season with this 1-hour Winter Solstice Yin Yoga class, blending gentle, long-held postures with soothing affirmations for inner peace, clarity, and reflection.

I reached out to Modo Yoga certified yoga instructor Frantz Hall for a Yin yoga sequence that can be done at home before bed. According to Hall, in order to take part in a more restorative Yin ...

"All yin yoga poses are done from a sitting or laying down position," explains Aguilera. Unlike Ashtanga yoga, which follows the same specific sequence every single time, in yin yoga, the sequence ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga — a type of yoga you may not have even heard of — has become my main form of recovery and has opened up my mind (and ...