Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

That’s why it’s important to exercise your back regularly. Women approaching these exercises ... next to your spine), and rotator cuffs (shoulder muscles). Step 1: From a standing position ...

When your shoulders feel ... mobility and breathing exercises above, you can address the root causes of the tension, improve function and prevent future discomfort. Sign up for CNN’s Fitness ...

This exercise can ease your shoulder pain. Step 1: Place your non-injured arm on a counter or tabletop for support, lean forward, and let your injured arm and other hand hang freely.

Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.