As a boxing ... especially want women to know this for two reasons: to squash any intimidation when it comes to trying the ...

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

We have plenty of men and women in our classes, people of all ages and fitness levels.” Unlike traditional boxing gyms ... “We aren’t training to fight, nobody’s ever going to hit you ...

Combat U athletes break barriers and win titles in wrestling and boxing while balancing academics and challenging gender norms in traditionally male-dominated sports.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

There are few halls as hallowed as the Royal Albert: the rotund, revered home of concerts, ceremonies, and now a historic night in women’s boxing. That card, the night before International Women ...