You can save a lot of money by investing in free weights to use at home rather than paying for a gym membership. Even better news: that also means you can work out from the comfort of your home.

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

You can save a lot of money by investing in free weights to use at home rather than paying for a gym membership. Even better news: that also means you can work out from the comfort of your home.

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

Despite the flimsy plastic tray, I enjoyed working out with these and the slider was easy to use, the weight range was good (up to 25 lbs) and the flat base stopped them rolling away. But for ...

“Using free weights is a fantastic way to build strength and work your full body,” Zolobova says. “Although each exercise does target a specific muscle area, the benefit of using free ...