Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

“Using free weights is a fantastic way to build strength and work your full body,” Zolobova says. “Although each exercise does target a specific muscle area, the benefit of using free ...

And if you’re trying to lose weight, treadmill workouts can help you reach that goal. Working out on a treadmill has other benefits too. For instance: You can use the treadmill year-round.