It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking ... Perform on the opposite side. Stand in a wide straddle with your feet parallel.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

As a fitness coach, I've seen countless people struggle to build ... Whether you're a beginner or someone who's tried and failed before, this 30-day plan will help you gain visible muscle using ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days! 4 simple steps to shed 3-5 kgs ...

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.