Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. No matter your age, exercise is the foundation for a ...

We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core muscles provide stability for the rest of the body to be able to move ...

“You do need cardio and some resistance exercise.” But age doesn’t ... likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Many of the women of One Spark Fitness are over 50 and are using fitness to combat the physical changes that come with ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.