Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

For women over 50, walking is often a natural entry point into the world of HIIT workouts. In fact, it may be one of the best ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement.

Burke shares workout tips for women over 50. Brooke Burke speaks with Fox News Digital about how she is staying fit for the summer and what types of workouts she's doing in this stage of her life ...

Brooke Burke battling three autoimmune diseases, says she's 'fragile' Brooke Burke shares workout tip for women over 50 Candace Cameron Bure's summer workout tip that is 'better than being at a gym' ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age, these ...