Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Before we let you in on the best chest exercises for men and the secrets of how to build your chest ...

The rear-delt fly or the bent-over reverse fly is a superior exercise for your traps and rhomboids and your infraspinatus and ...