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Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...
To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Before we let you in on the best chest exercises for men and the secrets of how to build your chest ...
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The Manual on MSNThe best back workouts to do at home for a stronger, sculpted physiqueThe rear-delt fly or the bent-over reverse fly is a superior exercise for your traps and rhomboids and your infraspinatus and ...
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