In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

As a journaling or letter-writing practice ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories are inherently rewarding ...

The idea of keeping a journal ... following prompts that can help you unpack complicated emotions (and, if needed, can help ...