I know it sounds really silly, but your notebook or journal of choice is really important! Getting something pretty to write ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

As the days shorten and I start to feel I’m losing myself a little bit, I’ve taken some time to read old entries from the ...

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...

After walking to the program's first stop, a giant peach tree on the boardwalk, attendees are given a journaling prompt and ...